St. Martin's Press / Health & fitness

Shred: The Revolutionary Diet

von Ian K. Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...

Get Ready to Shred

von Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...

The Fat Smash Diet

von Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone...

Atkins for Life

von Robert C. Atkins, M.D.

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for...

The Tao of Sobriety

von Jay S. Efran, David Gregson & G. Alan Marlatt

The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those...

Hungry Girl to the Max!

von Lisa Lillien

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! 

Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has...

Hungry Girl Supermarket Survival

von Lisa Lillien

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It’s Hungry Girl’s ultimate resource for grocery-store...

Liespotting

von Pamela Meyer

GET TO THE TRUTH

People--friends, family members, work colleagues, salespeople--lie to us all the time.  Daily, hourly, constantly. None of us is immune, and all of us are victims. According to studies by several...

Love, Freedom, and Aloneness

von Osho

In today's world, freedom is our basic condition, and until we learn to live with that freedom, and learn to live by ourselves and with ourselves, we are denying ourselves the possibility of finding love and...

Natural Power Builders

von Winifred Conkling

CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home runs in...

Arthritis, What Exercises Work

von Dava Sobel & Arthur C. Klein

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?

It's the very same breakthrough that has:

--Helped more...

Weight Watchers 50th Anniversary Cookbook

von Weight Watchers

We’re having a  celebration of food for cooks who love to eat well—and eat smart!

Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than...

The Hepatitis C Help Book

von Robert Gish, Misha Ruth Cohen, O.M.D., L. Ac. & Kalia Doner

A fully updated and revised edition of an important health guide, including the latest information on optimum interferon protocol. Hepatitis C has been called "the emergent and preeminent public-health problem...

The Omni Diet

von Tana Amen, BSN, RN

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly,...

Brutal Simplicity of Thought

von M&C Saatchi & Maurice Saatchi

The principles of creativity in stunningly simple words and pictures by the man behind the world’s most successful advertising agency How did two wheels emancipate women? How can a pie save thousands of...

Weight Watchers Party Time Favorites

von Weight Watchers

To celebrate the upcoming publication of the Weight Watchers 50th Anniversary Cookbook, we  have selected some of the book's most scrumptious, share-able foods for one unbeatably priced e-book: Weight...

The Uncle Sam Diet

von Keith Ayoob & Barbara Hoffman

The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it’s an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith...

The Message of You

von Judy Carter

A step-by-step handbook that teaches readers to find the extraordinary stories tucked deep within them to make a difference in the lives of others—and to get paid—as a motivational speaker

THE MESSAGE OF...

Intuitive Eating, 2nd Edition

von Evelyn Tribole & Elyse Resch

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with...

Hot Lights, Cold Steel

von Michael J. Collins

When Michael Collins decides to become a surgeon, he is totally unprepared for the chaotic life of a resident at a major hospital. A natural overachiever, Collins' success, in college and medical school led...