Health & fitness

5 Steps to Combat Asthma and Allergies

von Anjali Arora

Allegens cause mild sneezing and coughing on one hand and can lead to a severe reaction on the other. The disease asthma , can be of different types and severity. It ranges from occasional tightness of chest...

5 Steps towards managing Aches and Pains

von Anjali Arora

Aches and pains, if neglected, can easily disrupt one's daily routine. They have long-term effects if left untreated. Aches may be as a result of the body's response to some nutritional/mineral deficiency, hormonal...

30 Lessons for Living: Tried and True Advice from the Wisest Americans

von Ph.D., Karl Pillemer

“Heartfelt and ever-endearing – equal parts information and inspiration. This is a book to keep by your bedside and return to often.” --Amy Dickinson, nationally syndicated advice columnist "Ask Amy"

After...

Anti-Inflammation Diet For Dummies

von Wiley & Molly Rossiter

Trusted information and healthy, delicious recipes to fight inflammation

Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases...

Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

von Bob Greene

We all know that losing weight is the easy part.

It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight...

How to Live Between Office Visits: A Guide to Life, Love and Health

von Bernie S. Siegel

In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond...

How Much Does Your Soul Weigh?: Diet-Free Solutions to Your Food, Weight, and Body Worries

von Dorie Mccubbrey

You hold in your hands a life-changing weight control revelation -- a holistic approach to help you overcome all eating and weight problems from anorexia to obesity. This innovative book will shed light on your...

Getting Well Again: The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awar eness Techniques

von James Phd Creighton, Stephanie Matthews Simonton & O. Carl Md Simonton

Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."

In this revolutionary...

The 16 Faces of Women: The Definitive Guide to Modern Woman

von McNicol, Stephen,Rachael Whitehead

The definitive guide to the female species. The 16 Faces of Women is the first book to unveil the hidden character which makes up modern woman. The book really gets below the surface of femininity and exposes...

Wisdom in the Body: The Craniosacral Approach to Essential Health

von Michael Kern & Franklyn Sills

Accumulations of life stresses—physical injuries, emotional and psychological stresses, birth traumas, and toxicity—can become imprinted in the tissues, acting like a videotape that is replayed whenever...

Mind Body Zen: Waking Up to Your Life

von Jeffrey Maitland & Kendo Hal Roth

In Mind Body Zen, long-time Zen student, world-renowned Rolfer, and former philosophy professor Jeffrey Maitland combines his expertise across the mind-body-zen spectrum to help bridge the East-West gap in spiritual...

Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart

von Simon Brown & Dragana Brown

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love,...

Healing Your Eyes with Chinese Medicine: Acupuncture, Acupressure, & Chinese Herbs

von Andy Rosenfarb & Marc Grossman

For the past ten years, Andy Rosenfarb has successfully used acupuncture and Chinese medicine to treat a wide range of eye conditions. His treatments include moxibustion techniques, tuina (massage), microcurrent...

Remembering the Music, Forgetting the Words: Travels with Mom in the Land of Dementia

von Kate Whouley

From the author of the much-loved memoir Cottage for Sale, Must Be Moved comes an engaging and inspiring account of a daughter who must face her mother’s premature decline.

In Remembering the Music, Forgetting...

Yoga for the Special Child

von Sonia Sumar

An innovative and easy-to-follow program for parents, educators, yoga teachers, and health care professionals. The book includes: A step-by-step, integrated system of yoga poses designed to increase cognitive...

Karma Chameleons

von Ben Dirs & Tom Fordyce

We all need something to believe in, whether it's god, astrology -- or naked table tennis. Meet Ben Dirs and Tom Fordyce, widely acclaimed comic bloggers and ball-by-ball commentators on BBC online. Fresh from...

The Extra One Per Cent

von Rob Yeung

There are times when we all need a bit of a push to help us reach the top. Discover what makes up the 'extra one per cent' that distinguishes exceptional people from everyone else - and how you can make these...

Being Happy : You Don't Have to Be Perfect to Lead a Richer, Happier Life: You Don't Have to Be Perfect to Lead a Richer, Happier Life

von Tal Ben-Shahar

Start living a happier and more fulfilling life-from the New York Times bestselling author of HappierBestselling author Tal Ben-Shahar has done it again. In Accepting Happiness, he not only gives us the theory,...

I is for Influence: The new science of persuasion

von Rob Yeung

Some people are naturally gifted in the art of influence and persuasion. Why do some have it and others don't? And what is it, exactly, that makes someone and their point of view so irresistible?

In fact, anyone...

Walk With The Wise

von Tim Binder & Ron Owen

Reflections on thought-provoking quotations to stimulate and guide those who are interested by life's challenges. Living life can be a challenge. Which path should I follow? How should I respond? What should...