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Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs

von Sherry P.T. Brourman & Randy Rodman

Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written...


The Complete Guide to Nordic Walking

von Gill Stewart

Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide.

Here at last...


Walking Back to Happiness

von Christine Palmer

The inspirational story of one woman's journey along the ancient and beautiful Camino De Santiago, in search of some peace of mind, a fitter body, and a great tan As a 50-something woman whose children had...


The Coastal Headlands of Mainland Britain: A practical guide and much more....

von Griff Fellows

Many books claim to be unique. In this instance the claim is justified. There are walking guides to coastal footpaths, books devoted to beaches, local guides and general books about the coast. No other book...


109 Walks in British Columbia's Lower Mainland

von Mary Macaree, David Macaree & Alice Purdey

From trails to spectacular waterfalls near Squamish and historic urban forests in South Surrey, coastal headlands in Howe Sound and ridgetop meadows in the Fraser Valley,109 Walks offers a route for everyone...


Walking: Reference to Go: 50 Ways to Walk Yourself Healthy

von Shirley Archer & Ann Field

Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of...


Southern Rambles for Londoners: Walk the English countryside with S.P.B Mais' famous 1948 guidebook!

von S. Mais

In 1948 with post-war Britain’s sense “dulled by traffic and by bombs”, this pocket-sized book was a clarion call for readers to rediscover the beauties of the idyllic English countryside. Published by...


Pedestrianism: When Watching People Walk Was America's Favorite Spectator Sport

von Matthew Algeo

Strange as it sounds, during the 1870s and 1880s, America’s most popular spectator sport wasn’t baseball, football, or horseracing—it was competitive walking. Inside sold-out arenas, competitors walked...


ChiWalking: Fitness Walking for Lifelong Health and Energy

von Danny Dreyer & Katherine Dreyer

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual...


Julia Bradbury's Wainwright Walks

von Julia Bradbury & Derry Brabbs

The companion to the BBC series Wainwright Walks, with Julia Bradbury following in the footsteps of famous fell-walker and guide writer AW Wainwright. The series includes beautiful aerial sequences of Lakeland...


Walking for Fitness, Pleasure and Health: A Complete Guide for Women of All Ages

von Helen Vause & Susan Devoy

Walking for Fitness, Pleasure and Health' is the ultimate women's guide to walking. Whether you're just starting out or are a regular walker you'll find everything you need with chapters on how to start walking,...


The Trees of San Francisco

von Michael Sullivan

Trees of San Francisco introduces readers to the rich variety of trees that thrive in San Francisco’s unique conditions. San Francisco’s cool Mediterranean climate has made it home to interesting and unusual...


Walking Boston: 34 Tours Through Beantown's Cobblestone Streets, Historic Districts, Ivory Towers and Bustling Waterfront

von Robert Todd Felton

Boston is a walker’s town. It’s as clear as the brick red path marking the Freedom Trail, the bright blue signs of the Harborwalk, and the green of the Emerald Necklace series of parks. Boston’s nearly...


Day Hikes with Dogs: Western Montana

von Wendy Pierce & Becky Warren

Longtime Montana residents, hikers, and dog lovers Pierce and Warren feature 55 hikes in this comprehensive guide. The trails are rated easy to strenuous, with maps and photos included for each route. The authors...


Be Expert with Map and Compass

von Bjorn Kjellstrom & Ann M. Jernberg

The classic map and compass navigation guide-revised for the age of GPS GPS devices are great, but they can break, get lost, or easily be hampered by weather conditions, making basic map and compass skills essential...


Tucson Hiking Guide

von Betty Leavengood

The definitive, bestselling guide to hiking the trails in and around Tucson, Arizona, is now completely updated and revised, providing the latest information on this ever-changing landscape.


Walking Twin Cities: 34 Tours Exploring Historic Neighborhoods, Lakeside Parks, Gangster Hideouts, Dive Bars, and Cultural Centers of Minneapolis and

von Holly Day & Sherman Wick

Even though they’re often lumped together, the Twin Cities are two distinct cities with very different histories. Minneapolis is the Mill City, the City of Lakes, composed mostly of flat prairies. St. Paul...


Walking Baltimore: An Insider's Guide to 33 Historic Neighborhoods, Waterfront Districts, and Hidden Treasures in Charm City

von Evan Balkan

Walking Baltimore includes Charm City’s well-known neighborhoods — Downtown, the Inner Harbor, Mount Vernon, and Fells Point. But in the voice of its insider author, the book also covers lesser-known and...


Munros and Tops, The

von Chris Townsend

When Chris Townsend reached the summit of Ben Hope in Sutherland, he walked his way into the record books. After 118 days in which he had covered more than 1,700 miles and climber over 575,000 feet, he had completed...


Walking Portland: 30 Tours of Stumptown's Funky Neighborhoods, Historic Landmarks, Park Trails, Farmers Markets, and B

von Becky Ohlsen

From a massive urban forest to the tiniest brewpub, Portland offers a huge variety of entertainments within a surprisingly compact area. Organic coffeeshops line the streets at the foot of an extinct volcano,...